Eye Movement Desensitization and Reprocessing

    Customized Trauma Therapy with weekly or intensive EMDR

    Learn more below what EMDR can assist with
  • Interested in EMDR Therapy?How to set up your consultation


    Take a look at the information below

    You can find some information on EMDR below in videos and articles to support your therapy decision


    Choose your complimentary consultation method - phone or video session

    Use the contact form and you will be contacted within 12 hours or less to set up your 15 to 30 min consultation where we will discuss what may be helpful for you


    Consultation assessment, education and resources provided then choose 'in person' or virtual EMDR Sessions

    I will work with you to determine your appropriateness for EMDR during the consultation and then you choose your level of comfort with an in office experience or virtual EMDR. Also offering additions to treatment including Nature Walks, Art Therapy, and Mountain Resourcing


    Get Started

    You will receive a customized booklet to help guide the process and for your future reference

    A planned schedule that incorporates integration and resource opportunities such as talk session, art therapy, nature immersion and other customized processes is now created

  • EMDR is effective for many conditions and concerns

    Research has shown that EMDR can be an efficient and rapid treatment for trauma and stress related conditions. EMDR is endorsed as a treatment of choice by:

    • United Kingdom Department of Health
    • Dutch National Steering Committee for Health Care
    • Israeli National Council for Mental Health
    • Many other international health and governmental agencies including World Health Organization
    • Press Button for Video

    Effective Treatment

    A 3- and 6-month follow-up of individuals randomly assigned to either EMDR treatment or standard care (SC) treatment for posttraumatlc stress disorder (PTSD) indicates significantly greater improvements found with EMDR at posttreatment in an earlier article (S. Marcus, P. Marquis, & C. Sakai, 1997)

    Press Button for Video


    The use of eye movement or other bilateral stimulation combined with a unique therapeutic process can help people process past traumas or disturbing life events and let go of negative beliefs about themselves. Disturbing life events can have a lasting effect on the psyche and may be stored in memory in the same way as severe trauma.

    People experience varying degrees of trauma while growing up: sexual abuse, childhood humiliations and shaming, bullying, neglectful or overly critical parents, divorce or separation, moves to new homes or schools, intrusive medical procedures and living in a chaotic family, to name a few. By directly accessing and processing these memories, we can reduce or eliminate symptoms.

    A typical EMDR session lasts from 60 to 90 minutes.

  • EMDR Therapy

    Effective Evidence Based Therapy

    Four recent, independent, rigorously controlled studies of Eye Movement Desensitization and Reprocessing (EMDR) have reported that 84 to 100% of single-trauma victims no longer maintain the posttraumatic stress disorder diagnosis after the equivalent of three 90-minute sessions.

    Journal of Anxiety DisordersVolume 13, Issues 1–2, January–April 1999, Pages 35-67

    Full abstract here


    Secure and Confidential

    A secure video platform that ensures all compliance with security requirements, With technology, we can go beyond the limits of travelling and busy schedules. You can choose your preferred method or try them all.

    All sessions are confidential and your privacy is ensured whether you are in the office or virtually connected.

    Often more affordable than talk therapy as EMDR can require fewer sessions

    Some Insurance providers can be direct billed or covered by your health plan

    EMDR therapy does not require talking in detail about the distressing issue or
    completing homework between sessions. EMDR therapy, rather than focusing on changing themotions, thoughts, or behaviors resulting from the distressing issue, allows the brain toresume its natural healing process.

    EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. Formany clients, EMDR therapy can be completed in fewer sessions than otherpsychotherapies. (EMDRIA.ORG)

  • EMDR - In Office, Virtual or get Creative

    Call and ask for more details

  • EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal.


    EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes.